You can adjust a marathon plan to a 50K training plan by adding 10 to 15% extra weekly mileage or training time. There are lots of different training plans for road marathons so I suggest you adopt a plan that’s already worked for you. To complete a 50K on a relatively flat course on the roads, all you need to do is add some extra distance to your marathon training schedule. Preferably several marathons.īeing able to run at a steady pace, follow a training program, and keep to a race plan, are all skills that will help you get to the finish line on race day. It makes sense to have the experience of several half marathons and the standard marathon distance before taking on a 50K. No one in their right mind launches straight into a 50K race on the roads without a background in distance running. If it’s your first ultra, start with 50K. Only a few years ago typical long distances were 50K, 50 miles, and 100 miles but now running a 200-mile race is becoming surprisingly common!īut everyone has to start somewhere. Runners are always looking for the next challenge, so there doesn’t seem to be any upper limit to ultra-marathon distances. Officially any distance further than a marathon is considered an ultra marathon, but 50K is the normal distance tackled by first time ultra runners. So are you ready to run further? How Long Is A 50K In Miles? You’ll need strong legs and ankles, knowledge of how to navigate and stay safe on the trails, a completely new running wardrobe, and a whole new attitude to race food.
Welcome to my world of mud, sweat, and tears. Add 5 extra miles on a flat road course and most people will make it to the finish by digging a little deeper and adding a few more miles to their marathon training plan.Įnter an ultramarathon on the trails and everything changes. Just 5 miles longer than a marathon distance – how hard can it be? It’s a logical step up after becoming a marathon runner.
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